Ruuning 2010-12-30

These shots are from my run this morning through the Washington Heights area of Manhattan as well as Fort Tryon Park

(Click images to enlarge)
The George Washington Bridge from my run this morning, 2010-12-30

Hudson River view and the cliffs of Jersey, Fort Tryon Park from my run this morning, 2010-12-30
7:40am

View from Fort Tryon Park from my run this morning, 2010-12-30 7:45am

The Cloisters in Fort Tryon Park from my run this morning, 2010-12-30 7:46am

NYRR Holiday Run in Brooklyn at Prospect Park

Here are some pictures from the New York Road Runners' (NYRR) 4 Mile Holiday Run in Brooklyn at Prospect Park on 2009-12-12. The temperature was 26 degrees, it was very hilly and I finished in 37:00 at a pace / mile of 9:15 shaving 42 seconds off my mile from the God's Love We Deliver Race to Deliver just 20 days ago on 2009-11-22. To see pictures from that race, click the link at the bottom of this post.

This race I went alone, no family or friends to cheer me on, and I had a great time.
Me, Jon-Marc McDonald, about 15 minutes before the race



View of the crowd from my phone


Another view
My post race ugly face!


Click here to see pictures from the Race to Deliver